Kerala, a beautiful coastal area in South India, is a favorite spot for both international and local travelers. And for good reason! Its beauty is breathtaking. From the stunning backwaters to the cultural treasures, lush tea gardens, spices, rolling hills, and breathtaking beaches, there’s so much to see. Sure, a month might not be enough to see it all, but even a week in the region lets you experience the best parts. Our 7-day itinerary in Kerala focuses on the must-see places in Kerala.
Quick Tip: Before you start crafting a 7-day Kerala itinerary, take a look at our travel guide to visiting Kerala. It’s got all the details you need to sort out the little things before making your itinerary.
Read more: India itinerary ideas for spending 1 to 4 weeks
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7-Day Kerala Itinerary: An Overview
| Day | Highlights | Overnight |
| Day 0 | Arrive in Kochi | Day at Leisure | Kochi |
| Day 1 | Explore Kochi | Kochi |
| Day 2 | Kochi to Kumarakom | Stay in a Houseboat | Houseboat |
| Day 3 | Kumarakom to Thekkady | Explore Thekkady | Thekkady |
| Day 4 | Explore Periyar National Park | Thekkady |
| Day 5 | Thekkady to Munroe Island | Explore Munroe Island | Munroe Island |
| Day 6 | Munroe Island to Trivandrum | Explore Trivandrum | Trivandrum |
| Day 7 | Explore Kovalam | Trivandrum |
| Day 8 | Fly Back Home |
Here’s a quick heads-up on how I structure my itineraries: We begin with ‘Day 0’. This is when you land in a new country, city, or region. Since flight timings can vary, I don’t count this as a full exploration day. And then there’s ‘Day 8’, your journey back home. These ‘bookend’ days are not part of the main itinerary as they’re not full exploration days. But hey, if your flight schedule permits, why not turn them into your own little adventures?
Detailed 7 Days in Kerala Itinerary
Our 7-day itinerary for Kerala starts in Kochi (aka Cochin) and ends in Trivandrum (aka Thiruvananthapuram), the capital city of Kerala.
You should consider hiring a chauffeur-driven car for your entire trip. When traveling in India, as many families do, you might find it more convenient and surprisingly affordable to hire a car with a driver rather than use public transport. It’s not only more comfortable and suited for families, but it also saves a lot of time. This can be a big help, especially when juggling work and school commitments.
Day 0: Arrive in Kochi | Day at Leisure
Kochi invariably remains the starting point for any trip to Kerala. Cochin International Airport is the largest in Kerala and the seventh-largest in India, making it well-connected by flights from all over India and other countries.
Usually, international travelers fly into Mumbai to visit South India and into Delhi for North India. If your travel plans are just for Kerala, India, and you’re flying directly from abroad, you’ll likely have a stopover at a major airport in the Middle East or in Delhi. Also, Air India offers a direct flight from London to Kochi.
Hop in a taxi at the airport to get to Fort Kochi (I’m assuming you’ve booked your hotel there, because honestly, it’s the ideal place to stay), which is a bit of a journey at 36 km (22 miles), but it’s the quickest and a surprisingly affordable way.
Regarding accommodation, The Barracks Cochin is a great option for those mindful of their budget, while Forte Kochi caters to those looking to indulge a bit more. Both are excellent for families and situated conveniently in Fort Kochi’s center, making most attractions easily accessible. They also serve as peaceful havens away from the city’s lively pace.
Once you check in to your accommodation, take some time to rest. If you’re up for it and feeling energetic, step out to soak in Fort Kochi’s vibe. Consider having dinner at one of its artsy cafes, with Kashi Art Cafe being a top pick. It offers a delightful experience for all ages, serving tasty food in a visually appealing setting that kids and teens will really enjoy.
Day 1: Explore Fort Kochi and Mattancherry
Kick off your day early with a delicious local breakfast at your accommodation. If it’s not available there, head over to Kashi Art Cafe for a delightful start, especially if you didn’t visit the night before. Loafer’s Corner Cafe is another great option.
Post breakfast, embark on a heritage walking tour of Fort Kochi and Mattancherry. This is the best way to explore these areas in a day and learn about their history from a local guide.
If you’re keen on exploring at your own pace, start your walk at Vasco da Gama Square, then visit Bastion Bungalow, St. Francis Church, and the nearby Dutch Cemetery. Don’t miss the Indo-Portuguese Museum and Naval Museum for some intriguing insights. Continue to Santa Cruz Basilica, then head to Mattancherry Palace and Jew Town, where the Paradesi Synagogue is a must-visit. Take a stroll down Princess Street and explore the spice market too.
For lunch, head over to Ginger House Restaurant. Its unique setting inside an antique shop and delicious cuisine make it an ideal stop for a family meal.
Afterward, head back to Fort Kochi Beach for a leisurely stroll on the beachside path. It’s an ideal location to witness the iconic Chinese fishing nets at work and enjoy a stunning sunset.
Immerse yourself in local culture with a visit to the Kerala Kathakali Center for a traditional Kathakali performance. This vibrant dance-drama is a spectacular showcase of local art and storytelling, a perfect experience for culture-loving families.
Wrap up your day with dinner at Fusion Bay or Pepper House Cafe.
Note: For a more detailed plan, be sure to check out our one-day Kochi itinerary. It offers a comprehensive guide and insights, ensuring you make the most of your day in Kochi, covering must-visit spots and hidden gems, too. This itinerary is especially useful if you’re keen on exploring the city at your own pace, providing a well-thought-out route for a fulfilling experience.
Day 2: Kochi to Kumarakom | Stay in a Houseboat
After a beautiful time in Kochi, we set off for a unique experience in Kumarakom. It’s just a short road journey, about 1 hour and 30 minutes. In Kumarakom, you can stay in a houseboat. These houseboats offer a serene glide through the backwaters, showcasing Kerala’s breathtaking natural scenery and glimpses of local life along the water’s edge.
Spending a night on the houseboat in the backwaters of Kerala is an extraordinary experience, with the gentle movement of the water creating a soothing ambiance, and the starry sky above adds to the magic.
If staying overnight on a houseboat isn’t what you’re looking for (though I’d insist on it for first timers), consider taking a daytime boat ride on the backwaters instead. You can then choose to stay on one of the rustic islands in the area, offering a different but equally charming experience.
During our first trip to Kerala, we stayed on a houseboat in Alleppey’s backwaters, a truly enchanting experience. On our subsequent visit, we chose a different experience: a houseboat stay in Kumarakom with Backwater Routes. This stay offered a fresh perspective on the serene backwaters, combining the adventure of a houseboat with the less touristy vibe of Kumarakom.
Spilling the beans on our next trip to Kerala, we’ve snagged a stay at Anugraha, a quaint heritage home snuggled by the backwaters in Aymanam, Kottayam. Can’t wait to bask in its hidden charm!
Still and all, whether it’s the quiet beauty of a houseboat stay or a leisurely boat ride followed by a night on a quaint island, this part of your trip promises to be both relaxing and memorable.
Day 3: Kumarakom to Thekkady | Explore Thekkady
After your peaceful stay in Kumarakom, it’s time to head to Thekkady, a place of wild beauty and spice-laden air. The journey from Kumarakom to Thekkady is a bit lengthy, taking around 4 hours or more, especially if you include breaks. This scenic drive, however, is a welcome transition from the calm backwaters to the vibrant heart of Kerala’s wilderness.
Upon arriving in Thekkady, take some time to unwind and enjoy lunch at Bamboo Cafe. This is a great spot to recharge before you start exploring the town. Post-lunch, venture out to explore the famous spice plantations of Thekkady. It’s a wonderful opportunity to learn about spice cultivation and even purchase some fresh, authentic spices to take home.
If you’re in the mood for a scenic drive, head to Chellarkovil. The views from here stretch all the way to Tamil Nadu and are absolutely breathtaking. Make sure to return by evening to catch a thrilling performance of the ancient martial art form of Kalaripayattu at the Kadathanadan Kalari Center, scheduled from 6 to 7 pm.
To wrap up your day, enjoy a dinner at the Spice Garden Restaurant, where you can savor local flavors and dishes.
Ensure you get a good night’s rest, as Day 4 is set aside for an early morning adventure in Thekkady’s highlight, Periyar National Park.
Day 4: Explore Periyar National Park
Rise and shine early to fully experience Periyar Tiger Reserve, one of India’s finest national parks. Open from 7:30 am, it’s a paradise for nature and wildlife lovers.
Kick off your visit with a peaceful boat ride on Periyar Lake right at the start of the day. It’s the perfect time to see animals like elephants, deer, and maybe even tigers, as they come close to the water.
Think about joining a guided nature walk or embarking on a jungle safari for a more in-depth exploration of the park. These excursions, conducted by experienced local guides, provide an up-close view of the park’s varied flora and fauna.
Adventurous families will love bamboo rafting on the Periyar River, a thrilling way to see the park. Also, you might want to visit a nearby tribal village. It’s a great chance to learn about the culture and daily life of the tribes in and around the reserve.
Day 5: Thekkady to Munroe Island
Your trip continues with a 3-hour drive from Thekkady to Munroe Island, guiding you back to the serene backwaters, because Kerala is synonymous with its enchanting backwaters!
As you approach Munroe Island, you’ll notice the landscape transform, revealing a world where water and land coexist in harmony. This island, tucked away in the backwaters, is a perfect example of the raw beauty for which Kerala is famous.
Upon arrival at Munroe Island, take some time to settle in and relax. The slow-paced life here is a refreshing contrast to the bustling cities and forest adventures you’ve experienced so far.
One of the best ways to explore Munroe Island is by taking a canoe ride through its narrow canals. These rides offer a close-up view of the local life, flora, and fauna. It’s a peaceful experience, gliding through the waters with the sound of birds and rustling leaves.
Don’t miss the chance to stroll through the village paths, surrounded by coconut groves and quaint houses, for a deeper understanding of Munroe Island’s laid-back lifestyle.
And of course, being in Kerala, the day won’t be complete without enjoying a mesmerizing sunset over the backwaters, a moment to reflect on the natural splendor of this unique place.
End your day with a meal of local cuisine, where the freshness of the ingredients and the simplicity of the cooking methods highlight the region’s authentic flavors.
Day 6: Munroe Island to Trivandrum | Explore Trivandrum
Trivandrum, the bustling capital of Kerala, is a mere 2-hour journey from the peaceful Munroe Island. Prepare to transition from the island’s serene setting to the city’s lively, culturally rich atmosphere.
With only a day to explore, a must-visit is the Padmanabhaswamy Temple, famous for its impressive architecture and spiritual importance. Also, check out Kuthira Malika, a palace-turned-museum showcasing royal artifacts that reveal the grandeur of the Travancore Royal Family.
In the afternoon, enjoy some shopping in Trivandrum, where you’ll find traditional Kerala sarees, spices, and handicrafts.
For a relaxing evening, head to Shangumugham Beach to catch a delightful sunset and feel the sea breeze.
If you’re traveling with little ones, consider spending the day at Magic Planet for a fun-filled experience.
Space and science enthusiasts, especially kids, will love a visit to the VSSC (Vikram Sarabhai Space Center) Space Museum. Remember, you need to apply for permission online in advance.
For accommodation in Trivandrum, Nutshell and Uday Suites are my top picks for a comfortable stay.
Day 7: Explore Kovalam or Varkala
Day 7 in Kerala lets you choose between two gorgeous beach spots: Kovalam and Varkala. Each offers unique experiences for a fantastic trip finale.
Kovalam’s star attraction is Lighthouse Beach, where you can climb a 30-meter lighthouse for breathtaking views of the southern coast.
In Varkala, Papanasam Beach is a must-visit, known for its spiritual significance and stunning pink cliffs, the ‘Varkala Formation’. These cliffs have a mineral-rich spring believed to have healing properties. The beach is also a sacred spot in Hinduism, where people immerse ashes for spiritual peace.
Varkala is also home to the ancient Janardanaswamy Temple, a splendid example of Kerala’s temple architecture.
Both Kovalam and Varkala offer relaxing Ayurvedic treatments and yoga sessions. For some adventure, try paragliding, surfing, or jet skiing.
You can stay in either Kovalam or Varkala, or head back to your place in Trivandrum. If you’re with family, I recommend The Leela in Kovalam and The Ixora in Varkala for a comfortable stay.
Day 8: Fly Back Home
The last day has arrived! While it might seem like the end of your trip, I like to think of it as the beginning of a new one.
On my flights back, I often find myself already dreaming up my next trip. It’s just how I am, always caught up in wanderlust and eager for the next adventure! You too can get started on your next travel plans, maybe a return trip to Kerala 🙂
Kick off your final day with a leisurely breakfast at your accommodation. If there’s time before your flight, enjoy a bit more exploring or pick up some last-minute souvenirs from local markets to remember your trip by.
With More Time
Should you find yourself with extra days to spare in Kerala, there’s a wealth of additional destinations to discover, ranging from famous tourist spots to hidden gems, all waiting to be included in your extended itinerary.
Munnar: Known for its sprawling tea gardens, misty hills, and serene ambiance, Munnar is a haven for nature lovers.
Wayanad: With its lush greenery, wildlife sanctuaries, and ancient caves, Wayanad is perfect for nature enthusiasts and adventurers.
Bekal: Famous for the Bekal Fort and its beautiful beaches, this less crowded destination offers a peaceful getaway.
Thrissur: Often celebrated as Kerala’s cultural hub, it’s renowned for its magnificent temples and vibrant festivals, particularly the Thrissur Pooram. This city is a hotspot of rich cultural traditions, making it a must-visit for those seeking to experience the heart of Kerala’s heritage.
Gavi: An eco-tourist spot known for its wildlife and natural beauty. It’s ideal for trekking, camping, and enjoying the untouched beauty of Kerala.
Kannur: Known for its vibrant Theyyam performances and pristine beaches such as Payyambalam, Kannur encapsulates Kerala’s cultural richness and coastal beauty.
Kasargod: Offers a mix of beautiful beaches, forts, and backwaters. The Bekal Fort here is particularly notable.
Kollam: With its serene backwaters and the majestic Jatayu Earth’s Center, it offers a peaceful yet adventurous retreat.
Marari Beach: A quiet beach near Alleppey, perfect for those looking to escape the crowds.
Nilambur: Known for its teak plantations, this hidden gem offers a serene experience off the beaten tourist path.
Ponmudi: A hill station close to Trivandrum, known for its mist-covered hills, waterfalls, and lush forests.
Vagamon: Known for its rolling green hills, tea gardens, and misty valleys, Vagamon is perfect for trekking, paragliding, and enjoying quiet nature walks.
Palakkad, often referred to as the ‘Gateway to Kerala,’ boasts a rich cultural heritage and natural beauty. Home to the historical Palakkad Fort and the picturesque Malampuzha Dam and Garden, it’s surrounded by lush paddy fields and tall palm trees. This region offers a unique peek into Kerala’s rural life and history, making it an intriguing spot for those who love to delve into the cultural depths of their travel destinations.
Kanyakumari: Situated at India’s southern tip, Kanyakumari is renowned for its spectacular sunrise and sunset vistas, particularly seen from the Vivekananda Rock Memorial. Conveniently, it’s just a day trip away from Trivandrum, making it an accessible addition to your journey.
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